Jennifer Browne, Neighbor

I live in Cranberry Township with my husband and two wonderful children.  I own Laughing Lizard Yoga Studio and am a certified and Yoga Alliance registered yoga instructor.  I earned my 200-hour teaching certification with Lotus Gardens, LLC  of Connecticut in 2009.  For over 25 years, I've practiced various forms of yoga.  My yoga journey began as a means to improve my flexibility for cheerleading and I've stuck with it ever since.  A lifelong proponent of health and wellness, I LOVE the way that Yoga encourages you to become more aware of your thoughts, emotions, and subtle changes in your body.  Yoga unites body, mind and spirit like nothing else and has the potential to cause enormous personal transformation.  In Yoga, there's no competition - it's all about you: your body, your breath, your mind -  and subsequently your evolution into a stronger, calmer and more focused being.   I enjoy sharing Yoga with others and currently teach group and private classes in a non-competitive environment to students of all ages and levels looking to build strength, flexibility, and proper body alignment. My classes draw from a variety of yoga styles including Hatha, Ashtanga, Iyengar, and Kundalini.  I also teach breathing techniques (pranayama) which counteract stress and anxiety, and increase calm and mental clarity in everyday life.