Silver Sneakers/Muscular Strength Range of Movement - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something