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Community Corner

Feed Your Athlete Cooking Class

Ellen
Frante, RN, BSN, MSN (ellen@franty.com) will join us for an informative

session on cooking for athletes. Ellen is passionate about nutrition
and exercise and the role it plays in health and the prevention of
illness.  She is currently training with the Institute of Integrative
Nutrition (IIN) to become a holistic health coach and is an adjunct
Professor at Washington & Jefferson College in Washington, PA.

Ellen has two children who played Club, Olympic Development and championship level High School soccer and has had relevant experience

with the challenges of feeding young athletes to optimize performance and

reduce the risk of injury. 


In this presentation, you will learn about your athlete's nutritional

and hydration requirements.  The focus will be on meals that do not

require hours of preparation, specific meal and meal examples and tips

to feed your athlete when traveling. Samples will be provided.   


Cost: Free. Space is limited, reservation is required. Email: adams.events@mcginnis-sisters.com or call 724-779-1212 X 209 to reserve your spot!


Note:purposes only.  Be sure to consult your health care provider before
McGinnis Sisters offers information for educational
making any changes to your diet or lifestyle.





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